It is estimated that anywhere up to 95 percent of adults in the United States suffer from a condition called omega 3 deficiency. Omega 3 deficiency is where there are low levels of Omega 3 essential fatty acids in your body.
The 2 main Omega 3 essential fatty acids are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). They are known as essential fatty acids because they are not produced in the body and because their presence in the body is important for a wide range of health reasons.
Scientists originally began studying why the Japanese and the Eskimos, who ate lots of fish, were so healthy and in particular hadas such low levels of heart disease. The conclusion was that this was because of their high intake of fish and the associated intake of Omega 3 essential fats.
Here in the US most of us eat too much processed food, too much red meat, too much sugar and salt and not enough fish and so most of us suffer from an omega 3 deficiency from our low intake of fish. This produces a range of health problems which are all preventable.
These preventable health problems include fatal conditions such as stroke and heart attack. Even the American Heart Association now tells us that we must all increase our intake of Omega 3 essential fatty acids either by eating more fish or taking fish oil capsules.
A new study has now established that up to 96,000 Americans could be dying every year from omega3 deficiency. Whilst this is not the biggest cause of preventable death, (smoking is the biggest cause) it is certainly a statistic that should make you sit up and take notice.
And it’s so easy to prevent a deficiency of omega 3 fatty acids. You can eat more fish though that is expensive and fish is generally contaminated with toxins, or you can take daily omega 3 capsules which are not contaminated and which are much more cost-effective.
Chances are 9 in 10 that you’re one of those people suffering from an omega 3 deficiency and therefore at risk of death from a preventable condition. Even the American Heart Association now tells us to get more Omega 3 essential fatty acids inside us.
And it’s not just fatal conditions that result from omega 3 deficiency. By increasing your intake of essential fatty acids from fish oil you improve a range of other conditions which include ADHD, depression, diabetes, weight loss, arthritis, macular degeneration and even more.
Gradually science is telling us how important it is to increase our intake of essential Omega 3 fats found in fish oil. I seek on my website to educate my readers on the importance of daily Omega 3 capsules and to explain some more about the benefits of omega 3 supplementation. The benefits may include saving your own life.
Not all Omega 3 capsules are the same. To find out how to compare the various fish oil supplements available to get the best value Omega 3 capsules visit my website.
Want to know more about the Benefits Of Omega 3? Or more about Omega3 Deficiency? Visit Peter’s Website Healthy Omega 3 Fish Oil.
