While there are many types of healthy food and it’s difficult to say that one is more important than the other, if you always make a point to include the following top 10 superfoods in your diet, you can be sure you’re getting the right amount of nutrients.
Leafy Greens. Take your cue from Popeye whose best-kept secret to incredible strength is spinach. We can’t all be super strong like he is, but we can still benefit greatly from the vitamins and minerals found in spinach and other green leafy vegetables.
Citrus Fruits. It’s a known fact that Vitamin C is a great help in building up our immune system. Grapefruits and oranges are only two of the citrus fruits that are rich in vitamin C and other nutrients, plus they’re fun to eat too.
Tomatoes. A rich source of lycopene and other health-giving nutrients, tomatoes are often used as sauces for pasta dishes and other recipes. They can be eaten raw too.
Avocados. A true super food, this fruit contains nutrients, fiber, and up to 60% more potassium than bananas offer. Few other single foods deserve to be on a list of the top 10 super foods than the avocado.
Brown rice. White rice is refined, a process that strips away a lot of its natural nutrients. Brown rice, however, is not sent through this process, so it retains all of the things that make it such a healthy food. This probably explains why it is a staple in countless cuisines around the world.
Salmon. A list of the top 10 superfoods wouldn’t be complete without a protein source. Fish is one of the best sources of protein, and a great substitute for red meat. And when it comes to fish, you can’t go wrong with salmon, although farmed salmon tend to have more fat and are generally less nutritious.
Milk. One of the greatest deficiencies in the average American’s diet is calcium. A glass of low-fat milk every morning is a great way to supply your body with the calcium that could otherwise be missing from your diet.
Sweet Potatoes. Sweet potatoes have a little bit of everything healthy. Not only are they packed with nutrients, but they are undeniably delicious.
Water. One can never overemphasize the importance of water in our body, as it makes up 60% of our body mass. Many may not even consider it as food but it is actually a superfood.
Acai Berry. It’s relatively new to the food market and basically impossible to get in fruit form in the United States, but the nutritional value of the supplements you can find is undeniable. While you can’t use it as a primary food source like many native Brazilians, you can use it as a supplement to the rest of your diet.
A combination of nutritious foods, vital liquids, and health supplements can give you everything you would need for a sound body. Most foods are available at your local grocery, while supplements like acai berry can be purchased online. Get these top 10 superfoods into your daily intake to feel better and live longer.
Acai berry has definitely gained its place on the list of top 10 superfoods. Dr. Perricone, a renowned dermatologist and author, named acai as his #1 superfood! Visit our site to discover more about this wonderful berryand how it can help improve your health. We also give you recommendations of the best pure acai berry supplements available today.
